Sleep Hygiene
Q) What is meant by sleep hygiene? A) Sleep hygiene is a set of daily practices that promote an healthy sleep and overall wellbeing. These are habits which when actively cultivated help in overcoming several sleep related health problems. Q) But isn't sleep a natural phenomenon that occurs at the end of the day? A) Yes, although sleep occurs naturally in line with change in daylight and body's own circadian rhythms, our sleep can become abnormal when changes occur in our environment and daily habits. It is especially true for our modern times with the advent of artificial lighting, television, smartphones etc., coupled with a decrease in physical labor in our day to day activities and reduced exposure to sunlight. Q) What are the consequences of an improper sleep hygiene? A) Sleep is essential to maintain normal functions of the human body. An improper sleep hygiene can directly lead to delay in onset of sleep, shorter duration of sleep, unrefreshing sleep, and disturbance ...